November 16, 2021 2 min read

Yes, you heard it right. One of the many ways to eliminate anxiety from our lives is the practice of Deep breathing through our nostrils. Scientific studies have shown that controlling the breath can help manage stress related conditions. Breath control is also used in yoga and meditation practices.

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends the same message to your body. Those things that usually occur under stress, such as increased heart rate, fast breathing and high blood pressure, all of it decreases as you breathe deeply to relax.

The primary role of breathing is to absorb oxygen and to exhale carbon dioxide through the movement of the lungs. Deep breathing is also called Diaphragmatic breathing. Muscles that control the movement of the lungs are the diaphragm - a sheet of muscle underneath the lungs. You breathe in and out with your diaphragm doing 80 percent of the work of filling your lungs with a mixture of oxygen and other necessary gases, and then to send the waste gas out.

You must have noticed that when someone is stressed, their breathing pattern changes. Typically, an anxious person takes small and shallow breaths to move air in and out of their lungs. This style of breathing upsets the balance of gases in the body.

Deep abdominal breathing encourages full oxygen exchange - that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. It automatically slows the heartbeat and stabilizes blood pressure.

Some of the physiological changes caused by controlled breathing include:

  • lowered blood pressure and heart rate
  • reduced levels of stress related hormones in the blood
  • reduced lactic acid build-up in muscle tissue
  • balanced levels of oxygen and carbon dioxide
  • improved immune system functioning
  • increased physical energy
  • increased feelings of calm and wellbeing.

When a person is relaxed, they breathe through their nose in a slow and gentle way. Breathing in and out through the nose helps take deeper, fuller breaths. Nasal breathing is the norm and is healthier than mouth breathing for several reasons. Breathing through the nose filters and humidifies the air before it enters the lungs. This helps to reduce your risk of colds. The nasal passage adds moisture and warmth to inhaled air for smoother entry to the lungs. It is estimated that the tiny hair in our nostrils protect our bodies against about 20 billion particles of foreign matter every day.

While keeping in mind a note of the above mentioned reasons, we must practice nasal breathing to have a healthier way of living. Wearing a nasal filter in itself is one such way to make nasal breathing a part of one’s daily life, while keeping the pollutants away. When you have healthy lungs, breathing is natural and easy.


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