How to maintain a fit body in this rising air pollution?

You need a fitter body to fight the daily stresses of a city life. But you can’t exercise properly with the rising levels of air pollution. It is indeed a very tricky situation.

Today a simple jog in the park or a cycling regime becomes an agony for your lungs. Instead of making them stronger by exercise, we make them cry out in pain due to the high levels of toxic air that we breathe while outside. And that is compounded by the fact that exercise makes you breathe harder and faster.

So what can you do? Is there any respite?

The best solution is to make the air pure and remove those causes of pollution. But that is a long drawn process.

Till then, your best option is a nasal filter.

Face masks for pollution are an effective measure against the air pollutants but they are big and cumbersome and not very comfortable to wear and exercise while wearing them. Especially at the time of heavy exercise and fast runs, they get displaced and become more of a problem than a solution.

This is where nasal air filters come in. They are compact, efficient and fit right inside your nose. They do not get displaced while running or cycling and fit snugly inside your nose.

So in that sense they are almost invisible and are most effective. You can carry out your exercise regime without stopping.

There are many options available for you and you can choose them according to your height and shape of your nose. Choose the filter that is most suited to your body type and you can exercise non-stop.

Now get out and get fit!