April 08, 2022 2 min read

Everyone today wants to be fit and healthy. Gone are the days when someone would just want to be “thin”. Today, everyone is concerned about one’s health and the fitness aspect of it, and hence exercising has become a major part of one’s daily life.

There is also a switch in people’s approach, in the sense, that one prefers to go outdoors for their exercise routines rather than enclosed spaces, even in the summer. We all have the pandemic to thank for it. When COVID-19 forced local gyms and Yoga centers and Swimming Pools to close down, each one of us found our own alternate means of bringing physical fitness back to our routines. For many, this meant getting outside for a long walk or a run.

But while hitting the pavement and enjoying the outdoors should be great for our health, should we really be up and about running and exercising considering the bad quality of air we breathe in today?

Let’s dive deep into the same.

The intake of air pollution increases considerably when we exercise, because we take deeper and more frequent breaths. A researched study indicates that an athlete running at an easy running pace for about three hours inhales the same volume of air as a sedentary person would over the course of two days. The reason most athletes don’t smoke or inhale anything suspect is because it affects their performance. But what about the air they breathe in that they don’t have control of? Hence, it’s a proven theory that marathon runners run slower in more polluted areas.

In the short term, people who inhale air with high PM2.5 levels may experience difficulty breathing, a cough, runny nose, eye irritation, sore throat, and heart palpitations. People with underlying health issues like asthma, chronic obstructive pulmonary disease (COPD), or heart disease, have a higher risk as PM2.5 can cause direct injury to the airways and lead to a lot of inflammation, exasperating these conditions.

So, in a nutshell, to figure out when it’s safe to go outside, people should check their local Air Quality Index (AQI levels, a measurement that tells us what the current nearby air quality is like. The AQI is a measurement from 0-500. Above 150, the air is unhealthy for everyone. In general, the higher the AQI and the more you’re exposed to polluted air, the worse the health outcomes are.

To summarize it, the health risks from exposure to particle pollution outweigh the health benefits of exercising.

Now that you are aware of the health hazards that come with running, you ought to make better choices. Always safeguard yourself when exercising in the outdoors. Wear Clenare Nasal Filters to protect your lungs. These filters have the potential to be a good additional step for you to add one more layer of protection against airborne viruses. You will not only be protected from the worst polluted air, but will also keep dust and pollen allergies away.


To Choose a Pair of Clenare Nasal Filters in your Size, click on the link below:


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